This 2-hour workshop will awaken your creativity through movement and writing. You will be guided through a vinyasa style class to centre the body, followed by a Yoga Nidra practice to draw the senses inward. Yoga Nidra is a deep relaxation technique used to tap into the subconscious and unlock authentic creative thinking.
During the second half of the workshop, you will explore your creativity through a mixture of free writing and guided exercises. There will be time to share work and receive feedback in a supportive environment. (Although sharing work is only ever optional). The workshop will close with ideas for developing your writing skills.
